* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: #2d3748;
  background-color: #ffffff;
}

.site-header {
  background: #ffffff;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.navbar-brand {
  font-size: 1.5rem;
  color: #475569 !important;
  font-weight: 700;
}

.nav-link {
  color: #64748b !important;
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: #475569 !important;
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: #1e293b;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: #64748b;
  margin-bottom: 1.5rem;
  line-height: 1.5;
}

.disclaimer-text {
  font-size: 0.95rem;
  color: #475569;
  padding: 1rem;
  background: #ffffff;
  border-left: 4px solid #475569;
  border-radius: 4px;
  margin-top: 1rem;
}

.content-section {
  padding: 60px 0;
}

.content-section h2 {
  font-size: 2rem;
  font-weight: 700;
  color: #1e293b;
  margin-bottom: 1.5rem;
}

.content-section h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: #334155;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.content-section p {
  color: #475569;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.content-section ul {
  color: #475569;
  margin-bottom: 1rem;
  padding-left: 2rem;
}

.content-section ul li {
  margin-bottom: 0.5rem;
}

.info-box {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 1.5rem;
}

.info-box h3 {
  font-size: 1.25rem;
  color: #334155;
  margin-top: 0;
  margin-bottom: 0.75rem;
}

.info-box p {
  margin-bottom: 0;
  color: #64748b;
}

.routine-card {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 8px;
  padding: 1.5rem;
  height: 100%;
  transition: box-shadow 0.3s ease;
}

.routine-card:hover {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.routine-card h3 {
  font-size: 1.25rem;
  color: #334155;
  margin-top: 0;
  margin-bottom: 1rem;
}

.routine-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.misunderstanding-item {
  margin-bottom: 2rem;
}

.misunderstanding-item h3 {
  font-size: 1.2rem;
  color: #475569;
  margin-top: 0;
  margin-bottom: 0.5rem;
}

.disclaimer-box {
  background: #fef3c7;
  border: 2px solid #fbbf24;
  border-radius: 8px;
  padding: 2rem;
  margin: 2rem 0;
}

.disclaimer-box p {
  margin-bottom: 1rem;
  color: #78350f;
}

.disclaimer-box p:last-child {
  margin-bottom: 0;
}

.cta-section {
  background: linear-gradient(135deg, #e2e8f0 0%, #cbd5e1 100%);
  padding: 60px 0;
}

.cta-section h2 {
  color: #1e293b;
  margin-bottom: 1rem;
}

.cta-section .lead {
  color: #475569;
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: #475569;
  border-color: #475569;
  color: #ffffff;
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 6px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: #334155;
  border-color: #334155;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(71, 85, 105, 0.3);
}

.image-wrapper {
  overflow: hidden;
  border-radius: 8px;
}

.rounded-lg {
  border-radius: 12px;
}

.page-header {
  background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
  padding: 60px 0 40px;
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: #1e293b;
  margin-bottom: 0.5rem;
}

.page-header .lead {
  font-size: 1.25rem;
  color: #64748b;
}

.contact-info-box {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 1.5rem;
}

.contact-info-box h3 {
  font-size: 1.25rem;
  color: #334155;
  margin-top: 0;
  margin-bottom: 0.75rem;
}

.contact-info-box p {
  margin-bottom: 0;
  color: #64748b;
}

.form-control {
  border: 1px solid #cbd5e1;
  border-radius: 6px;
  padding: 0.75rem;
}

.form-control:focus {
  border-color: #475569;
  box-shadow: 0 0 0 0.2rem rgba(71, 85, 105, 0.15);
}

.site-footer {
  background: #1e293b;
  color: #cbd5e1;
  padding: 60px 0 20px;
  margin-top: 60px;
}

.site-footer h3 {
  color: #f1f5f9;
  font-size: 1.25rem;
  margin-bottom: 1rem;
  font-weight: 600;
}

.site-footer p {
  color: #94a3b8;
  line-height: 1.7;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #cbd5e1;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: #f1f5f9;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #1e293b;
  color: #ffffff;
  padding: 1rem 0;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  color: #cbd5e1;
}

.cookie-banner .btn-light {
  background: #ffffff;
  color: #1e293b;
  border: none;
  padding: 0.5rem 1.5rem;
  font-weight: 600;
  border-radius: 4px;
}

.cookie-banner .btn-light:hover {
  background: #f1f5f9;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .content-section h2 {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .hero-section {
    padding: 40px 0;
  }

  .content-section {
    padding: 40px 0;
  }
}